Kaula Tantra Yoga
What is Kaula Tantra Yoga?
Kaula tantra yoga is a slow-moving, meditative form of yoga that encourages balance and relaxation of the body
This practice does not place focus on physical performance, but rather teaches patience and awareness through slow-moving, flowing asanas (yoga poses) with minimal guidance from the teacher.
Asanas in kaula tantra yoga can be described as gentle yet firm, and are held for an extended period of time, allowing you to fully relax into the position. The intention here is to help you find your own way of expressing each asana without any pressure to execute it perfectly, allowing you to hold space for self love and acceptance.
By practicing kaula tantra yoga with intention, deep-rooted anxiety, stress, and fear can be alleviated from a place of love and bodily freedom.